The year 2020 has been challenging for everyone around the globe! The news of the pandemic outbreak has unsettled people’s lives and jobs. Dennis Begos it has affected individual lives and has also adversely impacted the economy. On one end, there was an increasing number of virus contamination, and on the other hand, people were losing their jobs. That aside, some people had salary cuts that made them face immense challenges in leading a balanced life.
The pandemic phase has made people stressed and anxious all over the world! Not only do people think about when the pandemic would end, but they are also trying to come up with ways to lead a decent life. And for this, people must switch on to the best wellness guidelines.
Wellness guidelines by Dennis Begos
The mind is everything! And the pandemic outbreak has disturbed people’s minds by filling them with nervousness and stress. Hence, it is essential to ensure that people attend to their minds and think positively, and live right. Dennis Begos suggests some of the easiest and practical wellness activities to lead a balanced and healthy life.
- Meditation
It’s a good time for both men and women to get into the practice of meditation. There’s no need to get into any complex forms of meditation. You can sit in isolation for about fifteen minutes a day and concentrate on your breath movement. Daily meditation will enable you to bring down your stress level and will also help to eradicate fear. It will help you to relax and focus on thoughts that help to keep you calm and stable. With prolonged meditation, you can learn to choose your thoughts and get into a habit of thinking positively.
- Gratitude list
Gratitude is one of the best emotions to evoke and feel in times of crisis! It instantly elevates your mood and helps to think about the things that have worked in your favor. One of the best ways to exercise gratitude is to create a list of things that you are grateful for in a day. It could be something simple as having a good day at work. When you make your gratitude list every day, it will help you realize that you live in a better condition. It will help you to move beyond your stress and live a happy life.
- Read a book
Reading is a good habit! In times of crisis, it helps you switch to a new dimension for a while and move away from stress. It’s a good habit to read something fun and light-hearted during such stressful times. You could also read a holistic or inspirational book by famous authors. It will help you to shift your thoughts elsewhere and feel better. It’s a good habit to read a book at night before sleeping. It helps to lessen stress and anxiety before sleeping and ensures you have a sound sleep.
The pandemic will flatten down its curve with time. Hence, it is essential to opt-in for wellness activities and stays well and healthy.